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Please review the following caveats before continuing:
1. Not a Substitute for Medical or Psychological Care
Hypnotherapy is offered for relaxation, stress reduction, and personal development. It is not a substitute for medical, psychological, or psychiatric care. If you have a diagnosed condition, please consult with your healthcare provider before beginning hypnotherapy.
2. Suitability and Safety
Hypnotherapy may not be appropriate for everyone, especially individuals with a history of seizures, certain mental health conditions (such as psychosis), or unresolved trauma. If you are uncertain about its suitability, speak with a licensed medical or mental health professional before proceeding.
3. No Hypnosis While Driving or Operating Machinery
Hypnosis induces a state of deep focus and relaxation. Do not listen to hypnosis recordings or participate in hypnotherapy sessions while driving or using heavy machinery.
4. Individual Results May Vary
Each person’s experience with hypnotherapy is unique. While many clients report positive outcomes, results cannot be guaranteed and depend on personal factors such as openness, consistency, and commitment.
5. Create a Safe, Comfortable Space
Sessions are most effective when conducted in a calm and private setting. Ensure you are in a quiet environment where you can sit or lie down comfortably without interruption.
6. Pause if You Experience Distress
If at any point during a session you feel overwhelmed, anxious, or emotionally uncomfortable, you are encouraged to pause or stop the session. You may wish to journal your experience, practice grounding techniques, or consult with a trusted healthcare provider if needed.